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Posts in health

a little fitness journey update

a little fitness journey update

fitness, health, workout, yogaHannah JeffreysAugust 10, 2020yoga, workout, fitness, fitness journey, lifestyleComment

diy yoga mat spray

diy yoga mat spray

an easy little yoga mat spray that you can use to keep your mat clean and fresh!

yoga, health, fitness, DIYHannah JeffreysJuly 31, 2020yoga, DIY, healthComment

four valentines DIY favorites

four valentines DIY favorites

essential oils, DIY, valentines, holiday, healthHannah JeffreysFebruary 12, 2020valentines, holidays, marriage, essential oils, DIYComment

using the iTOVi for wellness insights

using the iTOVi for wellness insights

health, kids, itoviHannah JeffreysJanuary 30, 2020health, wellness routines, itoviComment

blue tansy glow serum

blue tansy glow serum

essential oils, health, skincare, DIYHannah JeffreysJanuary 28, 2020blue tansy glow serum, skincare, essential oils, bedtime routine, DIYComment

the most festive holiday diffuser blends

the most festive holiday diffuser blends

essential oils, health, christmas, diffuser blends, holidayHannah JeffreysDecember 9, 2019festive, diffuser blends, holidays, christmas, holiday magicComment

dreamy fall diffuser blends for your home

dreamy fall diffuser blends for your home

diffuser blends, health, essential oils, fallHannah JeffreysSeptember 23, 2019healthComment

essential oils for kids

essential oils for kids

essential oils, kids, healthHannah JeffreysSeptember 12, 2019kids, health, essential oils, wellness routines, rhythms

four dreamy spray recipes for summer

four dreamy spray recipes for summer

health, essential oilsHannah JeffreysAugust 26, 2019room sprays, essential oils, summer